​Group Training

The Fort

The Fort is an NYC based strength & conditioning gym that offers progressive programming.  Clients receive individualized training in a small group setting from knowledgable coaches.  The Fort can help you improve your technique, gain muscle, and increase your work capacity. 

CITYROW

CITYROW offers high intensity, low impact group fitness classes centered around rowing.  Each class contains both rowing and strength intervals to ensure a total body workout.  Every CITYROW class is centered around teaching proper rowing technique and is appropriate for all levels of rowing experience.