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HAILEY PORTER
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​Group Training

The Fort

The Fort is an NYC based strength & conditioning gym that offers progressive programming.  Clients receive individualized training in a small group setting from knowledgable coaches.  The Fort can help you improve your technique, gain muscle, and increase your work capacity. 
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CITYROW

CITYROW offers high intensity, low impact group fitness classes centered around rowing.  Each class contains both rowing and strength intervals to ensure a total body workout.  Every CITYROW class is centered around teaching proper rowing technique and is appropriate for all levels of rowing experience.
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hailnport@gmail.com
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  • Home
  • About
  • Personal Coaching
  • Group Training
  • Contact