Group Training
Alpha @ Life Time
Alpha classes at Life Time are designed to provide a progressive approach to training. Alpha is offered in two formats, strength and conditioning. Alpha Strength includes the barbell and focuses on olympic weightlifting and gymnastics paired with metabolic conditioning. Alpha Conditioning utilizes dumbbells, kettlebells, and ergs to provide sweaty conditioning style workouts.
Current Schedule
M 5:30PM Alpha Conditioning @ SKY
M 6:45PM Alpha Strength @ SKY
W 5:45PM Alpha Strength @ AAV
W 7:00PM Alpha Strength @ AAV
SU 10:00AM Alpha Conditioning @ SKY
SU 11:15AM Alpha Strength @ SKY
Current Schedule
M 5:30PM Alpha Conditioning @ SKY
M 6:45PM Alpha Strength @ SKY
W 5:45PM Alpha Strength @ AAV
W 7:00PM Alpha Strength @ AAV
SU 10:00AM Alpha Conditioning @ SKY
SU 11:15AM Alpha Strength @ SKY
Bodied Fitness Club
Bodied is a premier strength & conditioning facility located in Chelsea. Bodied strives to create an inclusive environment where clients can experience an amazing workout. Bodied's programming will have you feeling stronger than before with the ability to crush AMRAPs at the next level.
Current Schedule
TH 12:00PM BODIED
F 12:00PM BODIED
Current Schedule
TH 12:00PM BODIED
F 12:00PM BODIED