Personal Coaching

​Custom Coaching

I offer custom programs to assist you in reaching your goals and becoming your strongest self.  My backgrounds as a personal trainer, run coach, and yoga teacher blend perfectly to create well balanced workouts to set you up for success.  Custom programming includes:

• Personalized daily workout plans (provided biweekly)
• Warm-up routines
  
• Custom race planning​
• Monthly coaching calls
• ​Access to text me 24/7 with any and all training questions

Standard Programs

Standard programs are my tried and true plans that will get you to the start line of your next race feeling confident and strong!  Programs are currently offered for distances from 5k to full marathon.  Standard programs include:

• Daily workouts
• ​Warm-up routines
• ​Race day tips